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The 50 recipes are straightforward enough for weeknights, and I’ve already bookmarked half of them. The skin and metabolism benefits are a nice bonus I didn’t expect to notice so quickly.

The routines section finally made protein intake click for me — I’ve stopped forgetting to eat after workouts and my skin feels firmer already. The 50 recipes are varied enough that I haven’t gotten bored in three weeks.

The 50 recipes are straightforward enough for weeknights, and the routine tips actually helped me hit my protein targets without overthinking it. My skin feels firmer and my metabolism seems steadier, just as the guide promised.