Category: Bücher & Guides
フィギュアツァイト・ワークブックには、コンセプト、週ごとの食事計画、60以上のレシピ、エクササイズ、ガイド、そして多くのヒントが含まれています。
このコースブックは単体では購入できず、ビデオコースへのアクセスとのみ連動します。>> コースブックとビデオコースを購入する
The over 60 recipes are a lifesaver when I’m short on time, and the weekly guides keep me on track without overthinking. I've already flagged half a dozen pages for quick reference, and the structure feels like having a coach right there with me.
I was skeptical about staying on track with a video course, but the weekly meal plans in this workbook make it stupidly simple—I just flip to the current week and shop from the list. The layout is clean and the tips actually helped me adjust when I hit a plateau.
The over 60 recipes are the real highlight—I’ve already cooked five of them and each one was quicker than my usual weeknight meals. The weekly plans keep me on track without feeling like I’m dieting.
