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Took one capsule about twenty minutes before bed and was genuinely asleep before I finished my usual podcast episode. Woke up feeling like I actually went through the sleep cycles instead of just lying there—the lavender and melissa combo seems to do the trick for me.

The blend of herbs and melatonin worked well for me—I was out within twenty minutes of taking it, and I didn’t wake up groggy the next morning, which is usually my biggest problem. The lavender and chamomile taste comes through nicely, too.

Fell asleep faster than I expected with the melatonin and lavender combo, and I actually stayed asleep through the night instead of waking up at 3 a.m. The passionflower and chamomile mix makes it feel gentler than just a melatonin pill.