Category: Bücher & Guides
No caderno de trabalho Figurzeit encontras tudo sobre o conceito, planos alimentares semanais, mais de 60 receitas, exercícios, guias e muitas dicas.
O caderno do curso não pode ser comprado separadamente, pois funciona apenas com o acesso ao Curso em Vídeo. >> Compra aqui o caderno do curso com o Curso em Vídeo
The over 60 recipes are a lifesaver when I’m short on time, and the weekly guides keep me on track without overthinking. I've already flagged half a dozen pages for quick reference, and the structure feels like having a coach right there with me.
I was skeptical about staying on track with a video course, but the weekly meal plans in this workbook make it stupidly simple—I just flip to the current week and shop from the list. The layout is clean and the tips actually helped me adjust when I hit a plateau.
The over 60 recipes are the real highlight—I’ve already cooked five of them and each one was quicker than my usual weeknight meals. The weekly plans keep me on track without feeling like I’m dieting.
