XbyX Women in Balance | Wechseljahre und Healthy Aging

Cours vidéo Starke Mitte

Cours vidéo Starke Mitte - Main image
Starke Mitte Video-Kurs
$29.95 $59.9 In stock

Category: Cours vidéo

Programme sportif pour un ventre tonique et un dos stable


Voici ce qui vous attend dans ce cours :

  • Programme de 28 jours avec des séances d'entraînement courtes quotidiennes – idéal pour les débutantes et celles qui manquent de temps
  • Un mix holistique : entraînements du core et du corps entier, exercices pour le dos et le périnée, ainsi que des exercices somatiques pour la mobilisation
  • Séances de respiration et de relaxation pour réduire le stress et améliorer la combustion des graisses
  • Conseils nutritionnels et 20 recettes simples sans régimes stricts

Customer Reviews (4.7 / 5 · 15 reviews)

Zoe ★★★★★

I was skeptical that 15 minutes a day could do anything, but by day ten my lower back felt noticeably more stable during my morning runs. The 28-day structure kept me accountable without feeling like a chore.

Julian X. ★★★★★

I’ve got a bad back from sitting at a desk all day, and these short daily workouts have been a lifesaver—the 28-day plan keeps me on track without needing more than a few minutes each morning. The moves are easy to follow for a beginner like me, and I already feel more stability in my core.

Adam ★★★★★

The daily 28-day structure is exactly what I needed—each workout is short enough that I actually stick with it, even after work. My lower back already feels more stable during everyday tasks, which surprised me for just a few weeks in.

Related Products