Category: Äänikurssi
Kun ajatukset eivät illalla rauhoitu, kymmenen unenomaista äänimatkaamme johdattavat sinut lempeästi uneen. Päästä irti stressistä ja huolista unta edistävien meditaatioiden, rentoutusäänien, autogeenisen harjoittelun, hengitysharjoitusten ja unimatkojen avulla – saavuta syvä ja virkistävä yöuni.
The guided meditations are long enough (around 30 minutes each) that I actually drift off before they end, which never happened with my old app. My racing thoughts slow down within the first few minutes of the narrator’s voice.
I've tried every sleep trick out there, but the guided meditations in this course are the first thing that actually quiets my racing thoughts before bed. The ten audio journeys give me enough variety that I don't get bored, and I've been falling asleep within fifteen minutes of starting one.
The narrator's voice is so calm that my thoughts actually slow down by the second track, and I've stopped reaching for my phone in the middle of the night. The ten journeys give me enough variety that I haven't gotten bored yet, and the meditation ones are my go-to on restless evenings.