XbyX Women in Balance | Wechseljahre und Healthy Aging

Audios para conciliar el sueño

Audios para conciliar el sueño - Main image
Einschlaf Audios
$14.95 $29.9 In stock

Category: Curso de Audio

Duerme mejor de forma sencilla

Cuando la mente no deja de dar vueltas por la noche, nuestros diez maravillosos viajes en audio te acompañan suavemente hacia el sueño. Deja atrás el estrés y las preocupaciones con meditaciones para dormir, sonidos relajantes, entrenamiento autógeno, ejercicios de respiración y viajes oníricos, y calma tu mente para disfrutar de un descanso nocturno profundo y reparador.

Customer Reviews (4.6 / 5 · 5 reviews)

David G. ★★★★★

The guided meditations are long enough (around 30 minutes each) that I actually drift off before they end, which never happened with my old app. My racing thoughts slow down within the first few minutes of the narrator’s voice.

Benjamin E. ★★★★★

I've tried every sleep trick out there, but the guided meditations in this course are the first thing that actually quiets my racing thoughts before bed. The ten audio journeys give me enough variety that I don't get bored, and I've been falling asleep within fifteen minutes of starting one.

Joseph ★★★★★

The narrator's voice is so calm that my thoughts actually slow down by the second track, and I've stopped reaching for my phone in the middle of the night. The ten journeys give me enough variety that I haven't gotten bored yet, and the meditation ones are my go-to on restless evenings.