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The capsule itself is surprisingly easy to swallow, which matters when you're taking them daily for your joints. I've noticed my knees feel less creaky on my morning runs, and the vitamin C plus manganese combo was a big reason I picked this over other options.

Started taking these for my knees after long runs and noticed the Boswellia really helped with that morning stiffness. The glucosamine and MSM combo is solid too, though it took about two weeks to feel a difference.

The vitamin C and manganese combo for connective tissue is exactly why I picked this over cheaper options, and after six weeks of daily use my hip stiffness during morning walks is noticeably calmer. I also appreciate that the Boswellia is in there, since I’ve read it helps with inflammation—no comp